Determining your basal metabolic rate (BMR) can provide valuable insights into how many calories your body burns at rest. The Harris-Benedict formula is a widely used method for estimating BMR based on your age, sex, weight, and height. This equation takes these factors into account to arrive at a figure that reflects the minimum number of calories

The Harris-Benedict Calculator is a well-established tool used to calculate your BMR. BMR refers to the number of calories your body burns at rest, accounting for essential functions like breathing and circulation. By factoring in your age, sex, weight, and height, the Harris-Benedict Equation provides a precise estimate of your daily calorie needs